Practice postures, breathing and meditation techniques designed to increase strength, flexibility, balance, peace and feelings of well being. The more you care for yourself the more you can care for everyone and everything else in your life.
Take the class that fits your schedule and comfort level. All poses can be modified to each student in every class. Class cost prorated as to when you begin. Start anytime!
These times don’t fit your schedule? Take private lessons tailored to where you are at in your practice, $40 for 1 hour in your home or at my studio. Contact Annemarie to set up an appointment.
Studio located 2826 Harper Street, Lawrence, Ks, 66046, 785-331-6856
Yoga level I– Practice yoga postures, breathing and meditation techniques which help you access peace, stillness and happiness while increasing flexibility, strength and balance Mondays 11am-12, (October 7-December 16, no class Nov 11) 10 classes $100, $15 drop in
Gentle Yoga for Health and Happiness– Let’s take it easy, relax and get all the benefits of increased peace, balance, flexibility and strength. Thursdays 10-11am (October 3-December 12, no class Nov 28) 10 classes $100, $15 drop in
Youth yoga- ages 7-13– Fun and lighthearted mindfulness activities (including journaling and nature walks) help kids strengthen their bodies, calm their minds, and become aware of the mind body connection. Thursdays 4-4:30 (October 3-December 12, no class Nov 28) 10 classes $50, $7 drop in