*Zoom: a conferencing call app you download on your phone or computer, then set up an account. Can be used with or without video
*E-mail or text me and I will send you the Zoom link to join a class.
firstname.lastname@example.org | 785-331-6856
The more you care for yourself the more you can care for everyone and everything else in your life.
First class free. Check out a class at no charge. If you like it, come again. If it’s not your thing, that’s ok. Classes prorated to when you start. Take 2 classes, second one 50% off
These times don’t fit your schedule? Want whole family yoga? Or your own practice tailored to your needs? Take private lessons, $40 for 1 hour on Zoom. Contact Annemarie to set up an appointment.
Gentle Yoga for Health and Happiness Very gentle, seated or floor exercises, some standing postures. Let’s take it easy, relax and get all the benefits of increased peace, balance, flexibility and strength. Mondays 11am-12, (March 16-May 18) 10 classes $100
Teen yoga– Balance, strength, flexibility, breathing, meditation and relaxation techniques learned at a time of transformational changes in the body and mind. Tuesdays 6-7pm (March 24-May 21) 9 classes $90
Breathing and Guided Relaxation– Enjoy guided breathing, meditation and relaxation practices which increase feelings of well-being, peace and calm. Wednesdays 7pm-7:30, (March 18-May 20) 10 classes $50
Gentle Yoga for Health and Happiness– Let’s take it easy, relax and get all the benefits of increased peace, balance, flexibility and strength. Very gentle, some standing postures Thursdays 10-11am (March 19-May 21) 10 classes $100
Yoga– Build strength, balance and flexibility in your body and life while increasing peace and relaxation. Thursdays 7-8pm (March 19-May 21) 10 classes $100