My in depth study of yoga and meditation began in 2010 with a daily practice. I became a certified yoga instructor in 2013. Over the last 11 years I have taught over 5000 hours of workshops and classes in yoga and meditation to hundreds of students ages 2-99.
In 2017 I began studying The Nature Process and became a certified Coach in 2020. I support people to reach their full potential by gaining insight with Nature.
My study of Yoga Nidra began in 2010 with my meditation teacher Sami Aaron. In 2021 I furthered my studies of Integrative Restoration Yoga Nidra with Level 1 and 2 training through the iRest Institute. In 2024 I completed the certification process to become a Certified teacher of Integrative Restoration (iRest) Yoga Nidra.
My purpose is to support people to learn skills which increase health and happiness so together we can create healthy, happy communities.
Peace Love Joy Yoga 