In Studio Yoga or Zoom
January-March 2023
First class free!
Check out a class at no charge. If you like it, come again. Classes prorated to when you start. Take 2 sessions, get the second 50% off.



Recommended: Private Lessons
Get together with a few friends or family and book a private lesson! You can practice personalized yoga tailored to your needs and wants. Take private lessons, $40 for 1 hour.
Gentle Yoga for Health and Happiness
Very gentle, seated or floor exercises, some standing postures. Let’s take it easy, relax and get all the benefits of increased peace, balance, flexibility and strength. Mondays 10am-11, (January 9-March 6, 2023) 9 classes $90
Classic Yoga
Build strength, balance and flexibility in your body and life while increasing peace and relaxation. Thursdays 12pm-1 (January 12-March 9, 2023) 9 classes $90
Gentle Yoga for Health and Happiness
Let’s take it easy, relax and get all the benefits of increased peace, balance, flexibility and strength. Very gentle, some standing postures. Thursdays 10am-11 (January 12-March 9, 2023) 9 classes $90
Teen Yoga
Balance, strength, flexibility, breathing, meditation and relaxation techniques learned at a time of transformational changes in the body and mind. Mondays 6:30-7:30pm (January 9-March 6, 2023) 9 classes $63
Integrative Restorative* (iRest) Yoga Nidra
Weave peace, relaxation and meditation into your body, mind and life with the practice of iRest Yoga Nidra. A guided meditation through intentions, the physical body, the emotional body, the cognitive body, welcoming joy and well being, experiencing being awareness and experiencing wholeness. Each session we will focus on different sections of the 10 step iRest method, First Tuesdays 1-2pm (January 10-March 7, 2023) 9 classes $90
*Richard C. Miller, PhD.
Kid’s Yoga
Fun and lighthearted mindfulness activities, Yoga poses and breath awareness help kids strengthen their bodies, calm their minds and become aware of the mind body connection. Tuesdays 4-4:30pm (January 10-March 7, 2023) 9 classes $45