Classes & Workshops

 In Studio Yoga or Zoom

August-October 2022

Recommended: Private Lessons

Get together with a few friends or family and book a private lesson! You can practice personalized yoga tailored to your needs and wants. Take private lessons, $40 for 1 hour.

Gentle Yoga for Health and Happiness

Very gentle, seated or floor exercises, some standing postures. Let’s take it easy, relax and get all the benefits of increased peace, balance, flexibility and strength. Mondays 10am-11, (August 15-October 10, no class Sept 5) 8 classes $80

Classic Yoga

Build strength, balance and flexibility in your body and life while increasing peace and relaxation. Thursdays 7pm-8 (August 18-October 13) 9 classes $90

Gentle Yoga for Health and Happiness

Let’s take it easy, relax and get all the benefits of increased peace, balance, flexibility and strength. Very gentle, some standing postures Thursdays 10am-11 (August 18-October 13) 9 classes $90

Teen Yoga

Balance, strength, flexibility, breathing, meditation and relaxation techniques learned at a time of transformational changes in the body and mind.  Tuesdays 5-6pm (August 16-October 11) 9 classes $63

Integrative Restorative* (iRest) Yoga Nidra

Weave peace, relaxation and meditation into your body, mind and life with the practice of iRest Yoga Nidra. A guided meditation through intentions, the physical body, the emotional body, the cognitive body, welcoming joy and well being, experiencing being awareness and experiencing wholeness. Each week we will focus on different sections of the 10 step iRest method, Tuesdays 7-8:15pm (August 16-October 11) $20 per class, all 9 classes $ 108

*Richard C. Miller, PhD.

Kid’s Yoga

Fun and lighthearted mindfulness activities, Yoga poses and breath awareness help kids strengthen their bodies, calm their minds and become aware of the mind body connection. Tuesdays 4-4:30pm (August 16-October 11) 9 classes $45

To enroll, contact:

 peacelovejoyyoga@gmail.com | 785-331-6856