Yoga and meditation support you to deepen your connection with yourself and the world around you
March-May 2023
Classes in Studio or on Zoom
First class free! Check out a class at no charge. Classes prorated to when you start. Take 2 classes simultaneously, get the second 50% off.
Recommended: Private Lessons
Study Yoga one on one or get together with a few friends or family and book a private lesson! Practice yoga tailored to your needs and wants. Private lessons, $40 per session, 60-75 min.
Integrative Restorative (iRest) Yoga Nidra
Weave peace, relaxation and meditation into your body, mind and life with the practice of iRest Yoga Nidra. A guided meditation through intentions, the physical body, the emotional body, the cognitive body, welcoming joy and well being, experiencing awareness and experiencing wholeness. Each session we will focus on practices outlined in the 10 step iRest method, Tuesdays 1-2pm (March 21-May 16, 2023) 9 classes $90
Gentle Yoga for Health and Happiness
Very gentle, seated or floor exercises, some standing postures. Let’s take it easy, relax and get all the benefits of increased peace, balance, flexibility and strength. Mondays 10am-11, (March 20-May 15, 2023) 9 classes $90
Classic Yoga
Build strength, balance and flexibility in your body and life while increasing peace and relaxation. Tuesdays 7pm-8 (March 28-May 16) 8 classes $80
Gentle Yoga for Health and Happiness
Let’s take it easy, relax and get all the benefits of increased peace, balance, flexibility and strength. Very gentle, some standing postures. Thursdays 10am-11 (March 23-May 18, no class April 27) 8 classes $80
Teen Yoga
Balance, strength, flexibility, breathing, meditation and relaxation techniques learned at a time of transformational changes in the body and mind. Mondays 7pm (March 20-May 15, 2023) 9 classes $63
Kid’s Yoga
Fun and lighthearted mindfulness activities, Yoga poses and breath awareness help kids strengthen their bodies, calm their minds and become aware of the mind body connection. Tuesdays 4-4:30pm
Peace Love Joy Yoga 