Classes & Workshops

 In Studio Yoga or Zoom

January-March 2023

Recommended: Private Lessons

Get together with a few friends or family and book a private lesson! You can practice personalized yoga tailored to your needs and wants. Take private lessons, $40 for 1 hour.

Gentle Yoga for Health and Happiness

Very gentle, seated or floor exercises, some standing postures. Let’s take it easy, relax and get all the benefits of increased peace, balance, flexibility and strength. Mondays 10am-11, (January 9-March 6, 2023) 9 classes $90

Classic Yoga

Build strength, balance and flexibility in your body and life while increasing peace and relaxation. Thursdays 12pm-1 (January 12-March 9, 2023) 9 classes $90

Gentle Yoga for Health and Happiness

Let’s take it easy, relax and get all the benefits of increased peace, balance, flexibility and strength. Very gentle, some standing postures. Thursdays 10am-11 (January 12-March 9, 2023) 9 classes $90

Teen Yoga

Balance, strength, flexibility, breathing, meditation and relaxation techniques learned at a time of transformational changes in the body and mind.  Mondays 6:30-7:30pm (January 9-March 6, 2023) 9 classes $63

Integrative Restorative* (iRest) Yoga Nidra

Weave peace, relaxation and meditation into your body, mind and life with the practice of iRest Yoga Nidra. A guided meditation through intentions, the physical body, the emotional body, the cognitive body, welcoming joy and well being, experiencing being awareness and experiencing wholeness. Each session we will focus on different sections of the 10 step iRest method, First Tuesdays 1-2pm (January 10-March 7, 2023) 9 classes $90

*Richard C. Miller, PhD.

Kid’s Yoga

Fun and lighthearted mindfulness activities, Yoga poses and breath awareness help kids strengthen their bodies, calm their minds and become aware of the mind body connection. Tuesdays 4-4:30pm (January 10-March 7, 2023) 9 classes $45

To enroll, contact:

 peacelovejoyyoga@gmail.com | 785-331-6856