Classes and Workshops

Yoga and meditation support you to deepen your connection with yourself and the world around you

March-May 2023

Classes in Studio or on Zoom

First class free! Check out a class at no charge. Classes prorated to when you start. Take 2 classes simultaneously, get the second 50% off.

Study Yoga one on one or get together with a few friends or family and book a private lesson! Practice yoga tailored to your needs and wants. Private lessons, $40 per session, 60-75 min.

Integrative Restorative (iRest) Yoga Nidra

Weave peace, relaxation and meditation into your body, mind and life with the practice of iRest Yoga Nidra. A guided meditation through intentions, the physical body, the emotional body, the cognitive body, welcoming joy and well being, experiencing awareness and experiencing wholeness. Each session we will focus on practices outlined in the 10 step iRest method, Tuesdays 1-2pm (March 21-May 16, 2023) 9 classes $90

Gentle Yoga for Health and Happiness

Very gentle, seated or floor exercises, some standing postures. Let’s take it easy, relax and get all the benefits of increased peace, balance, flexibility and strength. Mondays 10am-11, (March 20-May 15, 2023) 9 classes $90

Classic Yoga

Build strength, balance and flexibility in your body and life while increasing peace and relaxation. Tuesdays 7pm-8 (March 28-May 16) 8 classes $80

Gentle Yoga for Health and Happiness

Let’s take it easy, relax and get all the benefits of increased peace, balance, flexibility and strength. Very gentle, some standing postures. Thursdays 10am-11 (March 23-May 18, no class April 27) 8 classes $80

Teen Yoga

Balance, strength, flexibility, breathing, meditation and relaxation techniques learned at a time of transformational changes in the body and mind.  Mondays 7pm (March 20-May 15, 2023) 9 classes $63

Kid’s Yoga

Fun and lighthearted mindfulness activities, Yoga poses and breath awareness help kids strengthen their bodies, calm their minds and become aware of the mind body connection. Tuesdays 4-4:30pm

To enroll, contact:

 peacelovejoyyoga@gmail.com | 785-331-6856

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