My in depth study of yoga and meditation began in 2010 with a daily practice. My preparation as a teacher of yoga and meditation began in 2011 when I started a yoga teacher training program. I became a certified yoga instructor in 2013. Over the last 6 years as a teacher with the Lawrence Parks and Recreation Department, Lawrence Boys and Girls Club, Meadowlark Retirement Community, Pioneer Ridge Retirement, Arbor Court and with private students, I have taught over 2000 hours of workshops and classes in yoga and meditation. My goal is to help create happy, healthy communities.
I spent much of 2017 studying and integrating The Nature Process® into my life and my yoga and meditation practice. I became a certified facilitator of TNP in February 2018.
I am currently studying Transformational change coaching in an effort to help myself and others reach our full potential.