Yoga and meditation support you to deepen your connection with yourself and the world around you
October-December 2025
Classes in Studio or on Zoom
First class free! Check out a class at no charge. Classes prorated to when you start. Take 2 classes simultaneously, get the second 50% off.
Recommended: Private Lessons
Study Yoga one on one or get together with a few friends or family and book a private lesson! Practice yoga tailored to you. Private lessons, $45 per session, 60-75 min.
Gentle Yoga for Health and Happiness
Very gentle, seated or floor exercises, some standing postures. Let’s take it easy, relax and get all the benefits of increased peace, balance, flexibility and strength. Mondays 10am-11, (October 27-December 15, 2025) 8 classes $88
Gentle Yoga for Health and Happiness
Let’s take it easy, relax and get all the benefits of increased peace, balance, flexibility and strength. Very gentle, some standing postures. Thursdays 10am-11 (October 30-December 18, 2025, no class November 27) 7 classes, $77
Integrative Restoration (iRest) Yoga Nidra guided meditation class
Weave peace, awareness and intention into your body, mind and life with the practice of iRest Yoga Nidra. A guided meditation through intentions, the physical body, the emotional body, the cognitive body, welcoming joy and well being, experiencing awareness and experiencing wholeness. Tuesday, 6-7pm, October 28, 2025, $15 drop in
Yoga
Build strength, balance and flexibility in your body and life while increasing peace and relaxation, Wednesdays 5:30pm-6:30, November 5,12,19,26) 4 classes, $44, $15 drop in
Yoga
Let’s take it easy, relax and get all the benefits of increased peace, balance, flexibility and strength. Very gentle, some standing postures. Tuesdays 6pm-7 (November 4,11,18, 25, 2025) 4 classes $44, $15 drop in
Teen Yoga
Balance, strength, flexibility, breathing, meditation and relaxation techniques learned at a time of transformational changes in the body and mind. Sundays at 7pm-8, (November 2,9,16,23, 2025) 4 classes, $40
Peace Love Joy Yoga 